supplementscore/feed-breakthrough.xml at main · Code-Yves/supplementscore · GitHub

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  <title>SupplementScore — Breakthroughs</title>
  <link>https://supplementscore.org/discover.html</link>
  <atom:link href="https://supplementscore.org/feed-breakthrough.xml" rel="self" type="application/rss+xml" />
  <description>New research that meaningfully changes what is known about a supplement.</description>
  <language>en</language>
  <lastBuildDate>Tue, 05 May 2026 17:48:51 +0000</lastBuildDate>
  <generator>SupplementScore static-site build</generator>
  <item>
    <title>Saffron for Depression: Better Than You Think</title>
    <link>https://supplementscore.org/a/saffron-for-depression-better-than-you-think.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/saffron-for-depression-better-than-you-think.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Saffron (Crocus sativus) is best known as an expensive cooking spice. It is far less known as one of the most clinically supported natural antidepressants.…</description>
  </item>
  <item>
    <title>Citicoline: Better Evidence in Stroke Recovery Than in Healthy Brains</title>
    <link>https://supplementscore.org/a/citicoline-better-evidence-in-stroke-recovery-than-in-healthy-brains.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/citicoline-better-evidence-in-stroke-recovery-than-in-healthy-brains.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Citicoline (CDP-choline) is a naturally-occurring intermediate in phosphatidylcholine synthesis. It is licensed as a prescription drug (Somazina, Ceraxon) …</description>
  </item>
  <item>
    <title>Boron: The Forgotten Trace Mineral</title>
    <link>https://supplementscore.org/a/boron-the-forgotten-trace-mineral.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/boron-the-forgotten-trace-mineral.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Boron does not have a Recommended Dietary Allowance. There is no formally defined enzyme job for it &amp;amp;#8212; nothing as clean as, say, zinc's role in cataly…</description>
  </item>
  <item>
    <title>Lactobacillus rhamnosus GG: The Most-Studied Probiotic Strain</title>
    <link>https://supplementscore.org/a/lactobacillus-rhamnosus-gg-the-most-studied-probiotic-strain.html</link>
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    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Lactobacillus rhamnosus GG (LGG, ATCC 53103) was isolated in 1983 from a healthy human gut and has become one of the most-studied probiotic strains in the …</description>
  </item>
  <item>
    <title>Creatine for Older Adults: Muscle, Brain, and Bone</title>
    <link>https://supplementscore.org/a/creatine-for-older-adults-muscle-brain-and-bone.html</link>
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    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Creatine monohydrate has been studied for athletic performance for decades. The emerging evidence for its role in healthy aging &amp;amp;#8212; across muscle, brai…</description>
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  <item>
    <title>Zinc and Immunity: Separating Science from Cold Season Marketing</title>
    <link>https://supplementscore.org/a/zinc-and-immunity-separating-science-from-cold-season-marketing.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/zinc-and-immunity-separating-science-from-cold-season-marketing.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Every autumn, zinc supplement sales spike dramatically as consumers stock up for cold season. The marketing is confident: zinc boosts immunity, shortens co…</description>
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  <item>
    <title>Berberine and Gut Health: A Double-Edged Sword</title>
    <link>https://supplementscore.org/a/berberine-and-gut-health-a-double-edged-sword.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/berberine-and-gut-health-a-double-edged-sword.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Berberine has become one of the most-discussed metabolic supplements in recent years, helped along by viral comparisons to metformin (the standard first-li…</description>
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  <item>
    <title>Niacinamide: The Forgotten B Vitamin Beating Glucosamine for Knee Pain</title>
    <link>https://supplementscore.org/a/niacinamide-the-forgotten-b-vitamin-beating-glucosamine-for-knee-pain.html</link>
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    <pubDate>Sat, 02 May 2026 22:06:34 +0000</pubDate>
    <description>Niacinamide (nicotinamide), the amide form of vitamin B3, has been studied for osteoarthritis since the 1950s, when William Kaufman documented functional j…</description>
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